16:14

Sound Meditation Focus

Name: Sound Meditation Focus
Uploaded: 2023-02-24T15:54:48.000Z
Duration: 16 min 14 s
Channel: Yotam Agam
Description: A Sound-based meditation to bring your attention into focus. A journey from outside to inside using a simple listening technique, using a slow and meditative soundtrack of music. Music is a simple and available tool to help us connect deeper to our emotions.

by Yotam Agam

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

392

A Sound-based meditation to bring your attention into focus. A journey from outside to inside using a simple listening technique, using a slow and meditative soundtrack of music. Music is a simple and available tool to help us connect deeper to our emotions.

Focus Attention Listening Skills Meditative Soundtrack Music Emotions Body Scan Awareness Focus Music Soft Gaze Non Judgmental Awareness Breathing Breathing Awareness Gazing Hand Positions Lying Down Postures Postures Sound Meditations Adjustment

Meet your Teacher

Yotam Agam

Tel Aviv District, Israel

Meet your Teacher

Yotam Agam

Tel Aviv District, Israel

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