13:20

Finding Your Focus

Name: Finding Your Focus
Uploaded: 2023-10-26T19:49:24.616Z
Duration: 13 min 20 s
Channel: Natalia
Description: This meditation is designed to help you to take a short break from the outside world and to open the door to your inner space, to release stress, to re-focus your mind and to re-establish the sense of being grounded. I hope you’ll enjoy, thank you for listening.

by Natalia

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is designed to help you to take a short break from the outside world and to open the door to your inner space, to release stress, to re-focus your mind and to re-establish the sense of being grounded. I hope you’ll enjoy, thank you for listening.

Focus Meditation Stress Grounding Body Scan Breathing Diaphragmatic Breathing Spine Focus Gaze Focus Light Visualizations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Natalia

London, UK

Meet your Teacher

Natalia

London, UK

© 2026 Natalia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.