12:05

Cultivating Focus

Name: Cultivating Focus
Uploaded: 2022-07-25T02:50:39.000Z
Duration: 12 min 5 s
Channel: Sean Courey

by Sean Courey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

471

A practice of mindful concentration to help cultivate an attentive and disciplined focus. This practice is great for anyone looking to bring stability, grounding, and clarity to their mind through focusing their attention on the breath, and is a great tool to use when working on projects or looking to clear some fog from the mind. Please note that this practice includes moments of silence to help you drop into your focus.

Focus Mindfulness Stability Grounding Clarity Breathing Body Scan Awareness Relaxation Silence Breath Counting Non Judgmental Awareness Tension Release Gaps Between Thoughts Postures

Meet your Teacher

Sean Courey

Costa Mesa, CA, USA

Meet your Teacher

Sean Courey

Costa Mesa, CA, USA

© 2026 Sean Courey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.