19:19

Focused Relaxation

Name: Focused Relaxation
Uploaded: 2021-06-06T21:22:29.000Z
Duration: 19 min 19 s
Channel: Lars Sandved
Description: The object of focus in this meditation is the pleasant feelings in the body that we can notice when we deliberately relax. This is a great practice for training attention whilst simultaneously cultivating a strong sense of relaxation. This track contains ambient sounds

by Lars Sandved

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

The object of focus in this meditation is the pleasant feelings in the body that we can notice when we deliberately relax. This is a great practice for training attention whilst simultaneously cultivating a strong sense of relaxation. This track contains ambient sounds

Focus Relaxation Body Attention Ambient Sounds Body Scan Breathing Mind Body Connection Awareness Gratitude Breath Counting Body Mind Spirit Connection Sensory Awareness Intention Setting Smiling Technique Intentions Smiling

Meet your Teacher

Lars Sandved

Antibes, France

Meet your Teacher

Lars Sandved

Antibes, France

© 2026 Lars Sandved. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.