20:03

Focused Attention Meditation

Name: Focused Attention Meditation
Uploaded: 2019-10-06T14:53:30.000Z
Duration: 20 min 3 s
Channel: Erin Woo
Description: This Focused Attention Meditation guides the listener through different objects of attention and then asks them to choose the one that works best for them. Included are mindfulness of the body, breath and sound.

by Erin Woo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

557

This Focused Attention Meditation guides the listener through different objects of attention and then asks them to choose the one that works best for them. Included are mindfulness of the body, breath and sound.

Focus Meditation Mindfulness Body Awareness Present Moment Touch Compassion Focused Awareness Present Moment Awareness Posture Alignment Sound Awareness Touch Awareness Self Compassion Body Sensations Awareness Breathing Breathing Awareness Postures Sounds

Meet your Teacher

Erin Woo

Bethlehem, NH, USA

Meet your Teacher

Erin Woo

Bethlehem, NH, USA

© 2026 Erin Woo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.