08:22

Improve Focus Through Visualization Variations

Name: Improve Focus Through Visualization Variations
Uploaded: 2020-10-06T10:26:39.000Z
Duration: 8 min 22 s
Channel: Shagun Maheshwari
Description: Use these ten minutes to improve your focus and concentration through the technique of visualization and its variations. While it can be intense, it is a great way to improve focus and the cognitive side of mind as well. The wonderful thing is that you can do it anywhere and anytime and can help you with focus and intense calmness.

by Shagun Maheshwari

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

446

Use these ten minutes to improve your focus and concentration through the technique of visualization and its variations. While it can be intense, it is a great way to improve focus and the cognitive side of mind as well. The wonderful thing is that you can do it anywhere and anytime and can help you with focus and intense calmness.

Focus Concentration Cognition Calmness Breathing Relaxation Deep Breathing Body Relaxation Daily Guidance Color Visualizations Postures Visualizations Concentration Improvement

Meet your Teacher

Shagun Maheshwari

Bangalore Division, India

Meet your Teacher

Shagun Maheshwari

Bangalore Division, India

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