10:10

Breathwork For Focus And Attention

Name: Breathwork For Focus And Attention
Uploaded: 2025-06-13T16:47:46.516Z
Duration: 10 min 10 s
Channel: Matt Burke
Description: If you want more focus, attention and energy then try this breathwork and meditation. Let's get you more focused and ready to complete that project or task. Let's centre the mind so your feeling safe in the body. Let's soothe the nervous system so you feel peace full and whole.

by Matt Burke

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you want more focus, attention and energy then try this breathwork and meditation. Let's get you more focused and ready to complete that project or task. Let's centre the mind so your feeling safe in the body. Let's soothe the nervous system so you feel peace full and whole.

Focus Breathwork Meditation Attention Energy Nervous System Relaxation Self Compassion Visualization Breath Anchor Nasal Breathing 4 7 8 Breathing Sympathetic Nervous System Activation Parasympathetic Nervous System Activation Body Relaxation Task Visualization

Meet your Teacher

Matt Burke

Ireland

Meet your Teacher

Matt Burke

Ireland

© 2026 Matt Burke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.