Introduction to Focus

Introduction to focus invites the listener to consider the way in which they approach building the skill of focus with the intention to act with kindness during the practice, to spend frequent short sessions in practice and to enjoy the practice. The session guides the listener through preparation to focus and then onto focus using the senses and the body as points of focus. Narrated in a calm Australian accent this may be useful for those who wish to improve their ability to focus and hold attention.

Reviews

I enjoyed this practice. It includes some interesting ideas and tweaks that I’ve not experienced with others. In particular the “putting in a box” items the mind is being drawn to. The zooming in and out of focus was a different approach, that I will definitely need to spend more time with! ☺️ Nicely done, thank you! 🙏🏻

This is just the right speed, length and landed on a perfect ending. Thank you!

Wow! I love this script. It addressed everything I was thinking about, with so much uncanniness it made me laugh. Well done!

i was feeling so anxious and was unable to settle down and focus at work. this meditation brought me all the way back to balance.

An interesting exploration to ' just be'