11:47

Gain More Focus & Clarity

Name: Gain More Focus & Clarity
Uploaded: 2020-03-30T14:41:31.000Z
Duration: 11 min 47 s
Channel: Renée Leeuw
Description: Do you find it hard to stay focused? Is your mind easily distracted? In this meditation, we train the mind to gain more focus and clarity. Ideally, you practice this on a daily basis, especially in moments that you may experience as challenging, for example when you find it hard to complete tasks at work.

by Renée Leeuw

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Do you find it hard to stay focused? Is your mind easily distracted? In this meditation, we train the mind to gain more focus and clarity. Ideally, you practice this on a daily basis, especially in moments that you may experience as challenging, for example when you find it hard to complete tasks at work.

Focus Clarity Breathing Body Scan Motivation Mindfulness Surrender Journaling Practice Benefits Equal Breathing Mind Awareness Breathing Awareness Practices

Meet your Teacher

Renée Leeuw

Amsterdam, Netherlands

Meet your Teacher

Renée Leeuw

Amsterdam, Netherlands

© 2026 Renée Leeuw. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.