Focusing My Thoughts

Concentration and focusing attention. Taking Just-a-Minute, sitting quietly I become aware of my surroundings. I focus on an object in front of me.

Transcript

Focusing my thoughts,

Taking just a minute,

Sitting quietly,

I become aware of my surroundings.

I focus on an object in front of me,

Allowing it to fill my awareness.

Letting go of any distractions,

I hold only the object in my awareness.

Even if I'm distracted,

I gently return my focus to the object.

I identify one quality of that object,

I focus on this.

I hold this one thought.

Reviews

Great!
Thank you so much.

perfection, made into simplicity ♡

So helpful. Thank you so much. ❤️

Very powerful for a one minute meditation. Thank you

Beautiful , thank you

Soothing and Comforting. Love the focus aspect!

Very nice meditation. Thanks!

Very simple meditation

Don't mention things you don't want to be thought of. Instead, demand attention towards what you want. Ask more for what you want and need to be doing and draw away from what is not needed.

Nice! Thank you x

Just what I needed!

I like the instruction and voice very much 🙏🏽

I love you voice, very peaceful
Thank you so much

Helpful. Thank u

Quick and helpful.