Focusing My Thoughts

Concentration and focusing attention. Taking Just-a-Minute, sitting quietly I become aware of my surroundings. I focus on an object in front of me.

Transcript

Focusing my thoughts, Taking just a minute, Sitting quietly, I become aware of my surroundings. I focus on an object in front of me, Allowing it to fill my awareness. Letting go of any distractions, I hold only the object in my awareness. Even if I'm distracted, I gently return my focus to the object. I identify one quality of that object, I focus on this. I hold this one thought.

Reviews

Great!
Thank you so much.

perfection, made into simplicity ♡

So helpful. Thank you so much. ❤️

Very powerful for a one minute meditation. Thank you

Beautiful , thank you