05:12

Focus & Concentration

Name: Focus & Concentration
Uploaded: 2019-03-17T19:39:29.000Z
Duration: 5 min 12 s
Channel: Fredric Mindful
Description: Cultivate greater focus and concentration through the breath in the body. Practice sitting in present moment awareness with the help of guided meditation and soft ambient music. Intermediate level but beginners are welcome. Sitting posture is ideal

by Fredric Mindful

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

Cultivate greater focus and concentration through the breath in the body. Practice sitting in present moment awareness with the help of guided meditation and soft ambient music. Intermediate level but beginners are welcome. Sitting posture is ideal

Focus Concentration Mindfulness Relaxation Meditation Intermediate Beginner Music Cultivation Relaxed Alertness Breathing Breathing Awareness Mind Wandering Postures Sensations Temperature Sensations Concentration Improvement

Meet your Teacher

Fredric Mindful

Los Angeles, CA, USA

Meet your Teacher

Fredric Mindful

Los Angeles, CA, USA

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