07:06

Attention Practice For Meditation And To Center The Mind

Name: Attention Practice For Meditation And To Center The Mind
Uploaded: 2023-09-30T05:50:59.270Z
Duration: 7 min 6 s
Channel: Dr Sara Hernandez
Description: Welcome! In this brief guided meditation, we’ll practice focusing attention, being present, and centering the mind during meditation. We’ll observe thoughts as they enter the mind, and practice guiding our attention back to our breath and to a mantra. This type of practice not only supports formal meditation, but also day-to-day focus, anchoring, and centering the busy mind.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

151

Welcome! In this brief guided meditation, we’ll practice focusing attention, being present, and centering the mind during meditation. We’ll observe thoughts as they enter the mind, and practice guiding our attention back to our breath and to a mantra. This type of practice not only supports formal meditation, but also day-to-day focus, anchoring, and centering the busy mind.

Stress Stress & Anxiety Presence Health & Happiness Focus Performance Psychology Science Mindfulness Meditation Mindfulness Anxiety