Hi,
This audio will allow you to increase focus and concentration.
Do not listen to this audio when your mind requires your conscious attention.
Listen only when you're laying on a bed or sitting in a comfortable couch or chair.
We will start with taking five deep breaths.
We will inhale deeply from the nose and exhale from the mouth.
You you you you now come back to your normal or natural breathing become aware of your breath and notice the rise and fall of your chest as you inhale and exhale naturally Notice how your chest rises when you inhale and how it falls when you exhale.
Just become I am now going to count down from 10 down to 0 with each count down.
You will be twice as relaxed and twice as deep.
So starting now with 10,
9,
8,
7,
6,
5,
4,
3,
2,
1 and 0.
Deeply relaxed.
And because you are beautifully relaxed you can start to know that how focused you are right now.
You are focused and you are able to concentrate easily.
Just how you are focusing on my voice.
You can focus on anything whenever you want to.
You are relaxed and focused and the more relaxed you become the more focused you become.
You are peaceful,
Calm and relaxed.
Whatever you choose to focus on you do that easily and effortlessly.
All you have to do is to take deep breaths and you become much calmer and relaxed.
Allowing yourself to focus and concentrate better.
You are able to focus on anything with full focus and concentration because you can easily block out all the other things happening around you.
It is like you create a cocoon around you so that nothing around is visible to you.
And what you see is the project or the book or the studies that you want to focus on.
It's just you and the project in the cocoon.
The cocoon around you has the colour of calmness and relaxation.
With this cocoon around you,
You can focus on anything.
With each passing day you become more and more serious and focused about the project or the studies or the book.
Now imagine focusing on something that you want to concentrate on.
It can be anything.
Imagine yourself sitting in the cocoon of calmness and you are fully focused,
Blocking out all the unnecessary information around you.
You are focusing only on what you have in front of you and you are so calm and relaxed.
Remember the more relaxed you are the better you will be focused.
The more you will be focused the more you will be determined to focus more and more and absorb all the information of the project.
You are focused in your calm cocoon.
And I would like you to repeat the following affirmations in your mind after me.
I am focused.
I am calm.
I am determined.
I absorb information easily.
I am sharp.
I memorize easily.
I am successful.
I am an achiever.
I am focused.
I am going to count from 5 down to 0 and with each count down these suggestions will go deeper in your subconscious mind.
So starting now at 5,
4,
3,
2,
1 and 0.
Deeply focused.
I will leave you here for a few moments so that you enjoy this beautiful state of relaxation.
I am now going to count you up from 1 to 5 at 5 you will be fully awake.
Feeling great about yourself.
So start coming up with 1.
Higher up with 2.
Further up with 3.
All your mental,
Emotional,
Physical,
Spiritual bodies aligned at 4.
At 5,
Eyes open wide awake.
