18:59

Laser Beam Of Awareness For Greater Focus & Attention

Name: Laser Beam Of Awareness For Greater Focus & Attention
Uploaded: 2025-10-31T17:23:19.540Z
Duration: 18 min 59 s
Channel: Lisa Danahy
Description: Having difficulty focusing, staying on task, procrastinating? Then, try this meditation. Research shows that practicing this type of pointed awareness on a daily basis can improve executive functioning and brain efficiency. In this meditation, you will practice using your Laser Beam of Awareness to hone your focus and attention.

by Lisa Danahy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Having difficulty focusing, staying on task, procrastinating? Then, try this meditation. Research shows that practicing this type of pointed awareness on a daily basis can improve executive functioning and brain efficiency. In this meditation, you will practice using your Laser Beam of Awareness to hone your focus and attention.

Focus Attention Meditation Executive Functioning Body Scan Breath Awareness Thought Observation Self Affirmation Inner Voice Grounding Grounding Techniques

Meet your Teacher

Lisa Danahy

Rockville, MD, USA

Meet your Teacher

Lisa Danahy

Rockville, MD, USA

© 2026 Lisa Danahy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.