Hello and welcome.
My name is Kimberly Hetherington.
I'll be your guide through this vision board meditation.
If you wish,
You can close your eyes and just make yourself comfortable.
You can be sitting or lying down,
Whatever feels best for you.
Just take a few moments now to enter fully into this moment.
Detaching from your external world and connecting to your internal world.
If you'd like,
You can focus your attention on your breath.
Simply observing your inhale and exhale.
Feeling the air enter your nostrils and leave your mouth.
There's no need to change your breath.
Just simply become aware of it.
Follow the air as it enters and as it exits.
And out.
Might also notice the feeling of your feet on the floor or your body supported against the chair underneath you.
Just feeling your body weight.
Feeling yourself being fully supported.
This meditation will help you to visualize your ideal year.
Before you is a clean slate,
An empty canvas ready to be painted on.
Imagine who you might become by the end of this year.
Imagine a life without fear.
Imagine looking back at the love you have found,
The friendships you have gained,
The lives you've touched,
And how much you've grown.
Take a moment to allow any images to form in your mind.
Don't worry if this image is not crystal clear.
Doesn't have to be perfect.
Anything abstract is also fine.
Just allow whatever arises to be there.
Trust yourself.
Let's go a bit further now.
Taking a look at this vision you have for yourself and your year ahead.
How do you look?
How do you feel?
What is your energy like?
Is it exciting and adventurous,
Serene and grounding,
Or maybe inspirational and uplifting?
What type of work are you engaged in?
Who are the people that you are spending your time with?
Is there anything else in your life that you can see?
Know that whatever you have in your imagination exists.
You can see it.
It's right there.
It's just a matter of making in a physical reality.
You are worthy of this life that you envision.
You are capable.
You are powerful.
Sit back now and allow your inner self to express its deepest desires.
Sponge Now let's slowly begin to return to where we are right now.
Imagine yourself standing at the start of this incredible journey that you are about to embark on.
Know in your heart that you can create the life you imagine.
Remember that it's never too late to change course or to start again.
Every single day is a new chance to begin again.
We don't need to wait for a new year to change.
Invite you to slowly bring yourself back to the room that you were in.
Slowly returning to this moment.
Blinking your eyes open and when you're ready,
Creating a collage that brings your vision for this year to life.
If you don't have anything specific in mind,
You can always scan through a magazine and pull out images that you were drawn to.
This way you kind of allow the vision board to create itself.
I wish you a wonderful year ahead.
