06:19

Focus Meditation

Name: Focus Meditation
Uploaded: 2023-04-04T17:25:27.000Z
Duration: 6 min 19 s
Channel: Amy Littlefield
Description: Take a few moments to center yourself. With some deep breaths, relaxing background music and encouragement to be present and still. Give yourself the gift of time to be gentle with your mind and body and slow down enough to listen to what you need.

by Amy Littlefield

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Take a few moments to center yourself. With some deep breaths, relaxing background music and encouragement to be present and still. Give yourself the gift of time to be gentle with your mind and body and slow down enough to listen to what you need.

Focus Meditation Body Awareness Present Moment Mindfulness Acceptance Clarity Relaxation Present Moment Awareness Nonjudgmental Acceptance Body Sensations Awareness Breathing Breathing Awareness Mind Observation

Meet your Teacher

Amy Littlefield

Barnstable County, MA, USA

Meet your Teacher

Amy Littlefield

Barnstable County, MA, USA

© 2026 Amy Littlefield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.