Sound as a Point of Focus

A ten minute guided meditation using sound as a focusing technique. There is limited talking, I like to allow silent time.

Reviews

Focus on sounds around you, lots of silence, very peaceful

Simple technique, clearly explained. Lots of silence. Good for beginners to mindfulness.

Very nice. Lots of quiet

Still like this one. Bare bones. Essentials. Thanks again.

Useful instruction for use when Insight Timer is unavailable. Thanks

Thank you! That was delightful! Looking forward to listening! This affords me a plan to transition into timed self guided mediation!

It's difficult to not judge the surroundings and make the "noise" to "sound". But I feel this is very useful as mindfulness is about being aware of the presence nonjudegmentally. I like this and will do it again! Thanks!

This was awesome...nice change of pace.🙏🏻
🐶💤🚑🎶✈️

Love the last notice

This was amazing 😇

I like the idea of using sound to refocus.

Nice change for me. Thank you! 🙏🏼