ADHD.
Increasing focus at work.
Allow your eyes to close.
Accepting it may be a challenge for you to stay focused and that's okay.
Be kind,
Be gentle to yourself.
Close your eyes and take a slow,
Deep breath in,
Filling the lungs,
Expanding.
And exhale slowly.
Breath in and out.
Deep,
Conscious breathing.
With each breath,
Noticing the cool air entering your nostrils and the warm air leaving.
Bringing the awareness to the head and the face,
Relaxing the muscles of the face.
Awareness to the neck,
Down the arms to the fingers,
Down the torso to the pelvis,
To the upper legs,
Knees,
Lower legs,
Ankles,
Feet and toes.
Breathing in and out,
In and out,
In and out.
Letting go of any distractions.
Imagine now a spotlight shining on a specific task or goal in front of you.
With each breath,
The spotlight becomes brighter,
Illuminating your focus.
You see yourself working on this task with full attention and precision.
Breathing in and out,
In and out,
In and out.
Deep breathing.
Breath anchoring you in the present moment.
Silently affirm,
I am focus.
I am focus.
I am fully engaged in my work.
I am fully engaged in my work.
Thinking of how you feel once you've accomplished your task.
I am focus and fully engaged in my work.
If it helps you give yourself a reward after you've completed this task,
It might be a stretch of the legs,
It might be a snack,
You might even give yourself a hug.
When you're ready,
Take a breath in,
Feeling rounded and focused.
Exhale slowly,
Opening your eyes.
Bring this sense of clarity into your work day.
If you enjoyed this track,
Please check out my many other tracks on ADHD,
My ADHD courses.
This is Sandhya,
See you again.
