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Easy Focus For Neurodivergent Minds

Name: Easy Focus For Neurodivergent Minds
Uploaded: 2026-01-08T16:38:22.706Z
Duration: 2 min 7 s
Channel: Samantha Touchais
Description: In just a few minutes, you’ll be guided to reconnect with your body, soften tension, and choose a simple anchor for attention. Movement, restlessness, and wandering thoughts are all welcome here. Perfect for ADHD, overwhelm, transitions between tasks, or anytime you need to pause, regulate, and refocus with kindness. Return whenever your brain feels busy and you’d like to begin again.

by Samantha Touchais

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In just a few minutes, you’ll be guided to reconnect with your body, soften tension, and choose a simple anchor for attention. Movement, restlessness, and wandering thoughts are all welcome here. Perfect for ADHD, overwhelm, transitions between tasks, or anytime you need to pause, regulate, and refocus with kindness. Return whenever your brain feels busy and you’d like to begin again.

Focus Neurodivergence Body Scan Breath Awareness Attention Visualization Mental Clarity Relaxation Attention Anchor Light Visualization

Meet your Teacher

Samantha Touchais

Strasbourg, France

Meet your Teacher

Samantha Touchais

Strasbourg, France

© 2026 Samantha Touchais. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.