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Breathwork To Sharpen Your Focus
by Jake Gordon
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2
In this short guided exercise we learn the power of sharpening your focus. This is a perfect exercise for anyone who might struggle to focus from time to time. This exercise is best paired when you have a task you want to complete, listen to this before and it will get you in the right frame of mind to complete your task.
FocusBreathworkProductivityMindfulnessMantraFocus PrimingTask VisualizationCircular BreathingOvercoming ProcrastinationBreath AwarenessMind Body ConnectionMantra Repetition
Meet your Teacher

Jake Gordon
Glasgow City, Scotland, United Kingdom
