Vocal Toning & Humming Meditation (10 Minutes)

This 10-minute guided vocal meditation includes humming and vocal toning, with an emphasis on cultivating joyful energy. Perfect for mornings or anytime you need to calm your mind, release stress, and refocus. Sounding your voice is a fast and effective way to calm down your nervous system and a great tool for self-soothing that can be used anywhere anytime. With our voice, we tone our vagus nerve, our nervous system, and our emotional and energetic bodies. I hope you enjoy this practice!

Reviews

Loved using my voice…even although I was out of tune and breath sometimes!

I picked this one bc of the bluebird photo and WOW I feel so light and joyful after. THANK YOU 🙏🏼

Such a good and beautiful feeling to really open and stretch my voice
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This is one of the most profound meditations I have participated in. My throat felt a great sense of relief and openness. Most of the time I feel this lump in my throat making it hard to talk. Doing this felt so life changing just after the first minute. At first, I didn't think I would enjoy the background noise but it quickly blended very well with the humming. My throat feels a bit more free and I feel more aligned within myself. This is a practice I shall continue. I can tell I'll enjoy being more vocal today! Thank you!

I was so grateful to find your recorded tracks and get a little taste of what you offer in your live sessions. So relaxing and calming thank you.