Vocal Toning & Humming Meditation (10 Minutes)

This 10-minute guided vocal meditation includes humming and vocal toning, with an emphasis on cultivating joyful energy. Perfect for mornings or anytime you need to calm your mind, release stress, and refocus. Sounding your voice is a fast and effective way to calm down your nervous system and a great tool for self-soothing that can be used anywhere anytime. With our voice, we tone our vagus nerve, our nervous system, and our emotional and energetic bodies. I hope you enjoy this practice!

Transcript

Welcome to this 10 minute vocal toning meditation.

Take a few deep breaths to tune into your body,

Tuning into sensations,

Emotions.

And on the next exhale,

We'll hum.

Doing your best to match the tone and taking a breath whenever you need to.

Just enjoying the feeling of your voice in your body in this moment.

Next we'll drop our chin sounding ah.

We can use ah to release emotions.

Welcome all the waivers,

All the cracks in your voice.

Just let it all out in the ah.

Opening our voice,

Opening space.

Just let it out.

Next sounding a.

Noticing how it makes you smile to make this syllable.

How that makes you feel.

Noticing your mouth,

Your lips,

Your throat.

And the air flowing from your chest to your mouth.

Feeling into a one last time.

Next we'll sound e.

Feeling it in your head.

E.

It's energizing.

We can use e to wake our body.

Generate energy.

Sort of like a buzzing bee.

Now sounding a to e in a flow.

Try to make it smooth.

Sliding from one to another again.

Next we'll start call and response.

I'll sing a phrase two times.

So you listen the first time and sound with me the second time.

First listening.

Together.

Listen.

Together.

Feeling the smile.

Listen.

Together.

E.

Listen.

Together.

E.

Listen.

E.

Listen.

E.

Together.

E.

Listen.

E.

Together.

E.

Listen.

E.

Together.

E.

Listen.

Together.

Listen.

A.

Together.

A.

Listen.

A.

Sounding one final own together.

Thank you for sounding with me today.

Stay tuned.

Namaste.

Reviews

Such a good and beautiful feeling to really open and stretch my voice
🙏

This is one of the most profound meditations I have participated in. My throat felt a great sense of relief and openness. Most of the time I feel this lump in my throat making it hard to talk. Doing this felt so life changing just after the first minute. At first, I didn't think I would enjoy the background noise but it quickly blended very well with the humming. My throat feels a bit more free and I feel more aligned within myself. This is a practice I shall continue. I can tell I'll enjoy being more vocal today! Thank you!

I was so grateful to find your recorded tracks and get a little taste of what you offer in your live sessions. So relaxing and calming thank you.

Love this exercise. This is very easy to follow and has helped me in my morning routine.

so beautiful! did this in the bath and my little dog came and settled down in here. she doesn’t do that when i’m just soaking, never has. what a lovely moment to keep in my heart

One of my favorite practices. “Stay tuned” 🥲we shall try to

That was a great vocal practice and it really helped me relax! Thank you.

Loved the vibrations in my body, I will do this more often. So liberating!

Fabulous. Lots of buzzing and lightness. Thank you 🙏🏽

Wonderful! The internal vibration feels very healing.

Loved it! I needed some chanting this morning. Thanks!

Great practice for vocal toning. Always feel better afterwards x

Nice practice I can see doing this again. My dog was worried at first but settled down when she realized I wasn’t calling for help

Beautiful 🎶 Great way to stimulate the vagus nerve. I struggle sometimes with meditations but I loved this ❤️

That was very fun. Meditative humming feels awesome 💗

Really good, thank you. I will return to this regularly 🙏

Thank you for this beautiful guidance to connecting to our body and voice. I really enjoyed feeling the vibrations all the way to my hands on my laps while following your ever soothing voice.

THANK YOU for just getting right to it…so many teachers feel it’s necessary to talk a lot to explain, I love your approach.

Such a wonderful way to start the day! Love feeling the different energy vibrations with each sound. Thank you ✨❤️😊

I really enjoyed this and felt so much happier afterwards! Namaste 🌸🙏💮