05:27

5-Minute Focused Attention Meditation

Name: 5-Minute Focused Attention Meditation
Uploaded: 2021-03-30T13:30:54.000Z
Duration: 5 min 27 s
Channel: Chantelle Fitzgerald
Description: Are you feeling stressed and overwhelmed? Take a 5-minute break with this focused attention meditation. We spend so much time in our heads and not enough time in our bodies. This meditation will help guide you to not only get into your body, but it will help you to sharpen your mind. It will help you focus so you are ready for your next thing.

by Chantelle Fitzgerald

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

Are you feeling stressed and overwhelmed? Take a 5-minute break with this focused attention meditation. We spend so much time in our heads and not enough time in our bodies. This meditation will help guide you to not only get into your body, but it will help you to sharpen your mind. It will help you focus so you are ready for your next thing.

Stress Breathing Grounding Body Awareness Focus Meditation Relaxation Stress Reduction Alternate Nostril Breathing Focused Attention Breathing Awareness Sensations Temperature Sensations

Meet your Teacher

Chantelle Fitzgerald

Evesham Township, NJ, USA

Meet your Teacher

Chantelle Fitzgerald

Evesham Township, NJ, USA

© 2026 Chantelle Fitzgerald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.