26:37

Meditation Practice For Focus

Name: Meditation Practice For Focus
Uploaded: 2023-01-25T08:31:41.000Z
Duration: 26 min 37 s
Channel: Sonja Lockyer
Description: This meditation practice is called Focusing because it helps us to tune inwards and become familiar with the landscape of sensation that’s honestly unfolding inside. If you’re feeling lethargic or blue or just out of sorts, then focusing can really help you to Udemy what’s going on for you right now. It can be a surprise to witness the journey this practice takes you on - I hope it serves.

by Sonja Lockyer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation practice is called Focusing because it helps us to tune inwards and become familiar with the landscape of sensation that’s honestly unfolding inside. If you’re feeling lethargic or blue or just out of sorts, then focusing can really help you to Udemy what’s going on for you right now. It can be a surprise to witness the journey this practice takes you on - I hope it serves.

Meditation Focus Tune Inward Understanding Body Scan Karuna Rain Non Judgmental Awareness Resonance Self Compassion Self Nurturing Karuna Meditation Intuitive Movement Journeys Light Visualizations Rain Techniques Resonance Meditations Visualizations Emotional Inquiry

Meet your Teacher

Sonja Lockyer

Poole, England, United Kingdom

Meet your Teacher

Sonja Lockyer

Poole, England, United Kingdom

© 2026 Sonja Lockyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.