Focus And Optimism

Finding Focus with Lake Energy - being fun and full. This meditation belongs to a series of 9 meditations, in 9 days, all designed to bring you clarity and focus.

In this meditation, we use words and sounds that hold the energy of Lake energy of the Tao. There are specially created sound effects representing Lake energy. Both words and sounds are designed to bring you to Focus. Lake energy is positivity and communication and is joy, and depth without overflowing. Lake energy brings you peace, happiness, and permission to pause.

There is no particular order for the meditations in this series. Practicing for 9 consecutive days is the way to work on your Focus. I look forward to meditating with you tomorrow.

Reviews

Thank you Dr. Deb. It's been a bit challenging to sit in meditation since my mastectomy 4 weeks ago but this was very soothing and gentle and I really appreciate you. Blessings to you Dr.Deb

The focus series seems to align well for aural learners. The sounds of each element are very evocative. I really loved the lake installment!