Three Point Meditation

In this audio we will be playing around with our focus, dividing our attention from one point to two and merge it again in a clearer crisper single point.

Reviews

Great exercise to improve my ability to focus, which I very much need! Great voice, guidance, and sound quality too. Will be repeating this one often!

Thank you for your concentration practice. You made it easy to focus. Namaste 🙏

Very effective and empowering. Thank you

I initially thought the howling wind noise might be off putting but I settled in and it was fine. Thanks for sharing. Namaste 🙏🏼.

Calming. Great voice and no background distraction.