Souldivine Moment - Focus

Enjoy this Souldivine moment centered around focus. It's so easy to be distracted these days. We have to take time to be proactive and less distractive. This meditation is designed to help you keep your eyes on the prize. Your dreams and goals.

Transcript

Peace and love,

This is Lauren Danielle with Soul Divine.

And I wanna invite you to this Soul Divine moment for focused intention.

So take this moment to find a comfortable seat and close your eyes.

And I want you to begin by taking some deep breaths in through your nose as you fill your belly up with air.

And then you exhale as you release the air from your belly.

And then you exhale as you release the air from your belly,

Pushing the air out of your nose.

Deep breath in as you breathe in nice and deep.

Exhale as you release,

Releasing the air from your belly.

Deep breath in.

Deep breath in.

And exhale.

And we wanna focus on some affirmations to keep you on track of your goals,

Your dreams,

Your aspirations.

I am focused.

I am focused.

I am focused.

I am focused.

I am focused.

I am productive.

I am productive.

I am productive.

I am productive.

I am determined.

I am determined.

I am determined.

I am determined.

I am persistent.

I am persistent.

I am persistent.

I am persistent.

I am persistent.

I am persistent.

I am persistent.

I am persistent.

Begin to bring gentle movement to your fingertips and your toes.

As you slowly awake your body,

Bring your awareness back to your space.

And I wanna thank you for tuning in to this soul divine moment,

Centering around,

Being focused.

Now pray that it continues to be with you as you go throughout your day or night.

Until next time,

Peace,

Love,

And vibes,

Soul divine.