Open Focus

In this Open Awareness meditation we rest in awareness, monitoring the wide array of experiences moment by moment, receptive to whatever unfolds in our present moment. In doing so we can enhance our attentional skills and gain greater focus.

Reviews

No nonsense, quiet and a bit unusual for those who are used to only focused breathing

Much needed start to working on focus.

Great guided meditation, the direction is clear, but the practice is more difficult than it seems.

I just finished meditating today and it was absolutely amazing meditation, I wanna thank you so much for this amazing experience. Cheers from Toronto Canada
Alfredo. 🕉 🧘🏼‍♂️ 🙏

A meditation on awareness and the reminder to simply be in the stillness.