Short Rest Practice - Deep Body Relaxation

This practice has been a friend and ally to me over the years in times of restlessness, when I'm unable to sleep and also, in times when I need to refocus and wake up from a period of lethargy. I will guide your awareness around your body, touching into marma points - ayurvedic energy pathways for healing the body, mind and consciousness; similar to acupuncture points in Traditional Chinese medicine. This practice is thousands of years old from the ancient yogic Himalayan tradition. This short rest meditation practice will leave you feeling recharged and deeply relaxed. Please enjoy!

Reviews

Love this shirt practice, Zoe ! Thank you✨️💛✨️

The perfect pause. Absolutely magical.

Lovely pace. Relaxing and calming. Thank you 🙏🏽

A perfect interlude in my day. Thank you.

One of my favorites! 🤩Deep and profound in a short amount of time. Thank you, dear Zoe! 🙏

Excellent relaxation meditation for any time of day. Thank You very much, Zoe. Namaste. 😊

🙏🏼💚🌿

Beautiful - so relaxing. Perfect length. And the music is softer than in the longer version, so the whole thing is just perfect. I'm definitely bookmarking this one
Thank you, Zoe 🙏♥️

This was just what I needed after a very hectic morning at work. Thank You

Very nice 🌠

Good tone and consistency. Felt unhurried and helped me slow down time for a moment. Thank you!

I’m going to be totally honest. I fell asleep right after listening to this, and can’t remember what it was about! ~ high I’m feeling wonderfully rested after just four hours, so whatever this was about it did wonders for me! Thank you 🦋

Lovely
Namaste

Incredible. Just perfect. Thank you for sharing your gifts with the world 🌎 🙏💕

Such a helpful short meditation. Thank you

Lovely

Very nice! I hav aphantasia but this was easy for me to “visualize”. 🙏 namaste

🥰

Lovely gentle and relaxing practice thank you 🙏 💗

Lovely 61point practice, thank you as always Zoe 💕🙏