17:50

Meditation For Focus

Name: Meditation For Focus
Uploaded: 2025-05-05T19:06:45.099Z
Duration: 17 min 50 s
Channel: Cynthia Kane
Description: This practice today is to help us start to notice our distractions and bring us back to the present moment. It is meant to help us start to notice in our conversations how easily we can get caught up in what is unhelpful and then practice coming back into the present moment to begin again.

by Cynthia Kane

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice today is to help us start to notice our distractions and bring us back to the present moment. It is meant to help us start to notice in our conversations how easily we can get caught up in what is unhelpful and then practice coming back into the present moment to begin again.

Focus Meditation Mindfulness Body Scan Self Compassion Breath Awareness Emotional Awareness Grounding Mind Wandering Community Grounding Technique Mind Wandering Management Community Well Wishing

Meet your Teacher

Cynthia Kane

Washington, dc

Meet your Teacher

Cynthia Kane

Washington, dc

© 2026 Cynthia Kane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.