Focus And Self-love

Finding Focus with Earth Energy – being life-giving and nourishing. This meditation belongs to a series of 9 meditations, in 9 days, all designed to bring you clarity and focus.

In this meditation, we use words and sounds that hold the energy of Earth energy of the Tao. There are specially created sound effects representing Earth energy. Both words and sounds are designed to bring you to Focus. Earth energy is life-giving and nourishing with self-love and cherishing. It brings you peace, happiness, and self-esteem.

There is no particular order for the meditations in this series. Practicing for 9 consecutive days is the way to work on your Focus. I look forward to meditating with you tomorrow.

Transcript

Hello friends,

Dr.

Debra here.

This meditation is on focus and self-love.

This is about finding focus with earth energy,

Being life-giving and nourishing.

And this meditation belongs to a series of nine focus meditations.

These are nine meditations you can do in nine days and they're all designed to bring you to clarity and to give you focus.

In this meditation we use words that hold the energy of earth energy of the Tao.

We've captured the sound of earth energy and both words and sounds are designed to relax you,

To bring you to focus.

And earth energy is life-giving and nourishing,

Self-love and cherishing.

It brings you peace,

It brings you happiness,

It brings you self-esteem,

It gives you focus and releases anxiety.

I'd like you to close your eyes and bring your focus to my voice.

Allow your mind and your body to relax.

You know,

At a fundamental and subconscious level you know how to do this.

Just let it happen.

Stay with me.

I am here.

And breathe.

And first I'll introduce you to the energetic sound of earth energy.

Stay focused on the sound.

If your mind wanders,

That's okay.

Coming back to the sound fine-tunes your focus.

And next we'll breathe in sync with the sound of earth energy.

Let's start by doing one lovely bigger breath,

Bringing the air deeper in,

Down to the bottom of your lungs and then expel it completely.

And having completed that,

Settle into your regular breathing.

Just breathe at your own pace and your breath will automatically find its own rhythm at the pace of the sound.

Lovely soft breathing,

Receiving focus and synchronizing with earth energy.

And words are pockets of energy and the words that contain earth energy are life-giving and nourishing.

You are aligning with this focus through sound in this meditation.

You are respectful and significant.

You have self-love and are cherished.

And earth energy is life-giving and nourishing,

Self-love and cherishing.

It brings you peace and happiness.

It gives you focus and self-esteem and releases your anxiety.

And come back to your breath.

Find yourself breathing in sync with the sound once more.

Receive the focus that earth energy brings into your life,

Bringing it in.

And let's stay together.

I align with earth energy and I am life-giving and nourishing.

We're coming to the end of our meditation together.

Express gratitude for earth energy that focuses you on being receptive and tranquil.

Let's do another lovely deeper breath in.

And let it go.

And one last time,

Breathing in the life-giving and cherishing focus of earth energy.

And know that you are safe and know that all is well.

And I am grateful for our time together.

I'll see you tomorrow for another focused meditation.

And we are complete.