Focus And Self-love

Finding Focus with Earth Energy – being life-giving and nourishing. This meditation belongs to a series of 9 meditations, in 9 days, all designed to bring you clarity and focus.

In this meditation, we use words and sounds that hold the energy of Earth energy of the Tao. There are specially created sound effects representing Earth energy. Both words and sounds are designed to bring you to Focus. Earth energy is life-giving and nourishing with self-love and cherishing. It brings you peace, happiness, and self-esteem.

There is no particular order for the meditations in this series. Practicing for 9 consecutive days is the way to work on your Focus. I look forward to meditating with you tomorrow.