Need A Little Focus?

A short guided mindfulness practice for those of us who want a few minutes of mindfulness but have focus challenges and/or ADHD. This could be for you if you are looking for a short meditation practice because you get distracted easily, you feel like you aren't sure if you are doing this meditation thing "right," you noticed that since starting meditation you are even more distracted than you realized, but, you want to stick with meditation and not quit by creating a short daily practice, you accept that you've got a limited attention span and want to work with it not against it, you have a growth mindset and realize this is just where you are at right now and that's okay.

Reviews

Great meditation for people who get easily distracted.

Thanks for this! I’m grateful for the reassurance for those of us who did not remain focused throughout the practice! 😀

This was very sweet. Thank you

A great entry point for those of us whose mind wanders. Appreciated the talking as it helped keep me in the moment.

Really clear and simple.

Exactly what I needed today. Thank you!

Calming and reassuring, thank you 😊

Great. Nice and short. Did the trick. Thank you

Nice Voice .. thank you ☺️

Wow! This is great Nathan! Thank you for doing this! It really helps!

Though short, a good reminder on focus for any level of practitioner. I have used this as a two minute start-up, followed by a longer mediation on those days when I am having trouble settling in to my practice.