06:57

Focused Attention

Name: Focused Attention
Uploaded: 2022-07-22T10:18:05.000Z
Duration: 6 min 57 s
Channel: SAP Global Mindfulness Practice
Description: With this exercise, we train our ability to focus. As an object for attention, we use the breath as an anchor point. If that doesn't work well for you, you can also choose another object, for example, a point in your body that can be felt well or a constant sound in your environment. (Guided by Andrew Simon)

by SAP Global Mindfulness Practice

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

With this exercise, we train our ability to focus. As an object for attention, we use the breath as an anchor point. If that doesn't work well for you, you can also choose another object, for example, a point in your body that can be felt well or a constant sound in your environment. (Guided by Andrew Simon)

Focus Distraction Body Scan Self Compassion Mindfulness Focused Attention Breath Counting Mindful Observation Breathing Breathing Awareness Postures

Meet your Teacher

SAP Global Mindfulness Practice

Walldorf, BW, Germany

Meet your Teacher

SAP Global Mindfulness Practice

Walldorf, BW, Germany

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