Guided Meditations for Concentration

4.8guided•12 min

Awareness Of Breath Without Counting, Light Guidance - 12 Minutes

Joseph Glaser-Reich

4.8guided•21 min

Just Pause N' Breathe

Holly Celestine

4.7guided•20 min

Morning Meditation For People In Recovery

John Bruna

4.8guided•6 min

Daily Productivity Affirmations

Kelly Smith

5guided•7 min

Unwind After A Long Day | 7 Minute Box Breathing

Sara Ayala

4.9guided•6 min

Brief Compassion/Lovingkindness Meditation

Shiri Macri

4.7guided•8 min

Feel Your Chakras

Keith Parker

5guided•26 min

Playful Awareness Of Awareness

Daniel Kirkeby

5guided•15 min

Focusing On Changing Body Sensations - 15 Minute "Feel Flow"

Jeff Sinclair

4.8guided•8 min

Focused Attention Meditation (Breath) 08 Minutes

Lucas G. Irwin

4.7guided•5 min

Mindfulness Meditation For Kids

Happy Minds

4.9guided•9 min

Learn To Meditate – Guided Beginners Meditation

Joseph Wilner

4.7guided•14 min

Mindfulness Of The Mind: Discerning Dukkha

Michael Lobsang Tenpa

5guided•30 min

Day 19: 30-Minute Focused Attention & Open Awareness

Anisha Maheshwari

4.7guided•18 min

26 | Self-Compassion 2 (Practice Only)

Rachel Grace

4.8guided•5 min

5-Minute Box Breath Daily Reset (AKA Square Breathing)

Drea C

5guided•7 min

Kanno Doko 1: Resonance Of Spiritual Communion In Meditation

Bart Weetjens

4.7guided•3 min

Midday Meditation

Kevin

4.7guided•13 min

Cultivate Stillness & Focus

Sebastian McCheyne

4.8guided•16 min

Mindfulness Of The Body: Discerning Non-Satisfactoriness

Michael Lobsang Tenpa

4.8guided•5 min

Wake Up Alert!

Mary Clymer

4.6guided•8 min

A Pain Reduction Practice

Zach Perlman

4.8guided•11 min

Metta Loving Kindness Meditation For Compassion

Katerina Erickson

4.7guided•21 min

Appreciative Joy

Recovery Dharma

4.9guided•5 min•

Breathe For Focus And Clarity

Dan Vadnais

5guided•24 min

Deep Meditation For Mental Space With Relaxing Rainfalls

Clementine Ouahab

4.7guided•6 min

Five Minute Anxiety Reduction - Guided Meditation

Robert Aceves

4.8guided•30 min•

Deep Focus Meditation: The Mind Illuminated (TMI) Stage Two

Jon Brooks

4.7guided•18 min

Mindfulness Of The Mind: Exploring Impermanence

Michael Lobsang Tenpa

4.5guided•3 min

Starfish Meditation For Children

Julie Bladon

4.6guided•10 min

The Practice Of Samadhi: Calm And Tranquility

Dorothy Zennuriye Juno

4.8guided•6 min

Antenna Ears

Jelena Fu

4.7guided•14 min

Global Peace Meditation

Carmen Ng

4.7guided•6 min

Meditation For A Blocked Root Chakra

The Eternal Tarot

5guided•7 min

Day 16 - Feel Good: Response - UM 30-Day Challenge

Jeff Sinclair

4.8guided•19 min

Compassionate Inspiration

Sravasti Abbey Monastics

5guided•12 min

Focus Object Meditation - The Art Of Gentle Attention

Lee Anderson

4.7guided•25 min

The Body Scan: Mindfulness Based Cognitive Therapy

Marissa Krimsky

4.7guided•5 min

Waves Of Breathing: A Moment To Recharge

Michael Lobsang Tenpa

5guided•27 min

26. Daily Meditation | Building A Habit

Nivritti Yoga

4.8guided•12 min

Mindfulness Of The Body: Discerning Selflessness

Michael Lobsang Tenpa

4.7guided•10 min

Three Part Breath: Revised - 10 minutes

Katia Tallarico

4.8guided•20 min

Focused Attention Meditation (Breath) 20 Minutes

Lucas G. Irwin

5guided•36 min

Day 17: 35-Minute Mindfulness Of Breath

Anisha Maheshwari

5guided•5 min

Kids Mindful Movement Adventure With Shelli Mermaid

Revibify

4.7guided•10 min

Breath Awareness

Melissa Griffith-Resolute

4.6guided•19 min

Forgiveness

Recovery Dharma

4.7guided•14 min

Forgive Those Who Hurt You

Carmen Ng

4.7guided•14 min

Bee Breath (Bhramari Pranayama) Guided Meditation

Caroline Kinstle

4.8guided•34 min

How To Meditate On The Breath

Sravasti Abbey Monastics

4.9guided•15 min•

Study Serenity: Focus And Stress Relief

Jaclyn Albergoni

4.8guided•13 min

Third Eye Meditation For A Focused Mind

Good Karma Meditations

4.7guided•31 min

Meditative Journey Into Emptiness

John Shaughnessy

4.6guided•2 min

ADHD Calm Meditation

Kali Brgant

4.8guided•16 min

Loving Kindness (Metta) Meditation

nicola wiggins

4.8guided•13 min

Relaxation Through The Five Senses

Sierra Vandervort

4.9guided•20 min

20-Mins Shamatha Meditation

Adriana DiFazio

5guided•7 min

Developing Focus And Concentration For Difficult Tasks

Cam Grunbaum

4.8guided•24 min

The Seven Factors Of Awakening

Stephanie Swann

4.7guided•10 min

Mindful Breathing - 10 Minutes Of Clarity

Ondy Willson

4.9guided•21 min

Meditation For Body Awareness And Relaxation

Lauryn Rainey

5guided•18 min•

Fire Ceremony

Marina Teke

5guided•25 min

Gradual Opening Into Freshness

Daniel Kirkeby

4.7guided•20 min

Meditation For Anxiety

Robert Aceves

4.6guided•3 min

So Hum

Amanda K

4.6guided•15 min

15 Minute Body Scan

Eliza Meadows

4.7guided•20 min

Attentional Focus Practice

Stephanie Swann

4.8guided•5 min•

Classic: Mini Mindfulness Of The Breath (Ambient Soundbath)

Reuben Lowe

4.8guided•13 min•

Intention To Be Happy

Mary Rose Freeth

5guided•7 min

Peaceful Breath Meditation

Rashida Adam

5guided•17 min•

Emotion Regulation: Sigh Of Relief

Anisha Maheshwari

4.8guided•5 min

5-Minute Mindfulness Of Breath Meditation

Jennifer Eckhardt

4.7guided•19 min

Guided Breathing Meditation - Samatha Or Calm Abiding

Ann Mathie

5guided•7 min

Anapanasati (Breath Watching Meditation)

Leah Joy

5guided•11 min

STILLNESS: Alternate Nostril Breathing W/ Dhyana Mudra

Rebecca Cohen

4.8guided•35 min

Secular Mindfulness Meditation

Debra Hall

4.8guided•7 min

Breath Awareness - The Basics

Karen Nouri

4.7guided•21 min

Attentional Training - Right Attitude

Jonathan Felix

4.7guided•10 min

Simple Mindfulness Of Breathing

Emily Rose

4.7guided•16 min

Calming Counting Breath + Mindful Body Awareness

Faye Barry

4.7guided•20 min

Mindfulness Of Breathing (First Foundation Of Mindfulness)

Bryant Belarmino

5guided•6 min•

Mindful Movement Mermaid Dance With Shelli Mermaid (Kids)

Revibify

5guided•8 min•

Travel Companion: Flex Your Focus

Douglas Robson

4.7guided•13 min

Mindfulness Of The Body: Discerning Impermanent Nature

Michael Lobsang Tenpa

4.7guided•13 min

Mindfulness Of The Body: Discerning Impermanent Nature

Michael Lobsang Tenpa

4.8guided•23 min

Knitting Meditation

Lauren McElroy

4.8guided•41 min

Uncovering Subtle Experience

Marcy Ahn Crawford

5guided•8 min

Anapanasati - Mindfulness Of Breathing

Lindsey Brown

4.7guided•1 min

Transformative Focus

just-a-minute

5guided•25 min

Breath Awareness Meditation

Pony Brinkman

4.7guided•7 min

Third Eye Chakra Meditation

Tina Brunetti Smith

4.7guided•7 min

Controlling Thoughts

Alonzo Davis

4.7guided•12 min•

Sound of Silence

Giovanni Dienstmann

4.7guided•16 min

Breath Aware Meditation

Bassam Younes

5guided•11 min

Meditation Technique - The Art Of Saying No

Thijs Van der Helm

5guided•16 min

Flower Bud Meditation Dharana Concentration (WoT Inspired)

Danie Beaubien

4.8guided•12 min

Awareness of Breath Without Counting, Moderate Guidance - 12 Minutes

Joseph Glaser-Reich

4.6guided•6 min

Focus Exercise

Dr Dave Trull

5guided•22 min•

Emotion Regulation: Square Breathing

Anisha Maheshwari

4.8guided•14 min

Simple Breath Awareness

Jimmy Kellems

4.7guided•11 min

Vision: Wave

Methods of Contemplation

4.8guided•10 min•

Calm Your Busy Mind - Breathing Meditation (No Music)

Shona Noyola - Paradigm Yoga

4.9guided•12 min•

Self-Care: Meeting Your Needs

Samantha Linden, DBA, M.ED.

4.6guided•6 min

Daily Morning Focus Meditation

Stephanie Aurand

4.8guided•7 min

Scribble Meditation

Tracey Lynn Pearson, LIMHP

4.7guided•31 min

Moving Into Choiceless Awareness

Cultivate

4.8guided•9 min

Three Part Breath Awareness (No Music)

Karen Nouri

4.7guided•13 min

18 | Calm The Wandering Mind 3 (Fewer Instructions)

Rachel Grace

4.8guided•14 min

Fortune Cookies Meditation

Marta Otaduy

4.8guided•9 min

Mindful Stargazing: One Star, Many Stars

Mark Westmoquette

4.6guided•12 min

Mindfulness of Breathing

Jennifer O’Sullivan

5guided•15 min

Fine Breath Sensations - 15 Minutes

Mike Richards

4.7guided•22 min

25 | Self-Compassion 1 (with Mini-Class)

Rachel Grace

5guided•31 min

Point, Path, Field - Awareness

Kevin Schoeninger

4.7guided•10 min

Day 20: Vipassana Meditation | 21-Day Meditation Challenge

Andrew Neel

4.8guided•10 min

The Magician's Temple: Tarot Active Imagination

Max Chegwyn

5guided•4 min

Mindful Walking

Kevin

4.7guided•20 min

Presence For Relationships

Michele Troughear

4.7guided•17 min

Mindfulness Awareness Practice (Shamatha)

Sean Courey

4.7guided•14 min

Sleep Meditation For Kids: A Magical Journey Under The Sea

Pen Turnbull

5guided•8 min

Learning To Meditate With Breath

Nancy Adams

4.8guided•14 min

Mental Noting Meditation

Cina Hoey, LCSW

4.8guided•11 min

Manifest Your Future Self

Paul Pettit Hai Fang

5guided•5 min•

Steady Breath: Square Breath For Calm & Focus

Meg Gold

4.7guided•13 min

10 | Anchor - Breath (Fewer Instructions)

Rachel Grace

4.8guided•21 min

An Introduction To See Hear Feel

Jeff Sinclair

5guided•8 min

Day 6: Focused Attention & Open Awareness

Anisha Maheshwari

5guided•13 min

The Internal Triangles

Eva Eichhorn

5guided•11 min

Arrive: Creating Concentration And Focus

Allison Schuette

4.8guided•24 min•

Classic: Mindfulness Of The Breath (Advanced)

Reuben Lowe

4.7guided•9 min

Box Breathing Meditation Technique For Stress & Anxiety

Samantha Russell

4.8guided•12 min

Feel In To The Moment

Nicoya Helm

5guided•9 min

I Have Arrived: A Mindful Standing Meditation

Samantha Snowden

4.6guided•18 min

Equanimity

Recovery Dharma

4.8guided•8 min

Tranquil Forest Journey: A Deep Relaxation Meditation

Erika P

4.7guided•18 min

Guided Meditation To Quiet The Mind And Reduce Stress

Robert Aceves

5guided•45 min

Sitting With Awareness Meditation

Ayura

4.6guided•19 min•

Morning Meditation: Wake With Quiet Clarity

Larissa Hall Carlson

5guided•16 min

Moving Body And Breath

Mandy Mercuri

5guided•15 min

Deep Calming Body Scan

Melinda V. King

4.7guided•22 min

Guided Mediation On Calm, Concentration, Serenity

Stephen Fulder

4.8guided•28 min•

Cosmic Perspective Sleep Meditation

Richard Willis

4.7guided•20 min

Meditation On The Four Noble Truths

Lama Yeshe Ling Buddhist Centre

5guided•17 min

SRS Session 17 | Self Awareness & Personality

David M Kay

4.7guided•17 min

Meeting The Calm Version Of Yourself

Christoph Spiessens

5guided•15 min

Alternate Nostrils Breathing

Maha Bodhi, M.A.

4.6guided•15 min

15 Minute Breath Meditation

Eliza Meadows

4.8guided•10 min•

Calm Your Busy Mind - Breathing Meditation With Music

Shona Noyola - Paradigm Yoga

4.6guided•8 min

For Kids: In The Garden

Coach Josh

4.7guided•12 min

The Power Of Breath: Beginner's Anapana

Carola Chiarpenello, CNHC, E-RYT

4.6guided•1 min

Mental Fitness Exercise - Conscious Conversation

Scott J Spears

4.6guided•1 min

1-Minute Mindfulness Breathing Practice

James F Hickey

5guided•6 min

Settling In For Joyful Meditation

Lobsang Chunzom

5guided•16 min•

Leo July 2025 AstroMeditation | Anti-Anxiety Horoscope

Ocean DYNN

5guided•2 min•

Magnetic Focus

James Hyland

4.8guided•27 min

Mindfulness Meditation To Overcome Limiting Beliefs

Robert Aceves

4.8guided•8 min•

Appreciative Joy Meditation For A Good Mood

Elizabeth Pyjov

4.8guided•16 min

Greater Concentration Through Body & Breath Awareness

Kristen Layman

5guided•25 min•

Study Music & Affirmations (Beta Binaural Beats)

Sandhya Coyle

5guided•28 min

AD SE - Ch 8 Attention Is Not Localized

Ekta Bathija

4.8guided•20 min

Techniques To Enhance Your Beginner Practice

Atma Jyoti

4.7guided•12 min

Meditation For Focus (Third Eye Chakra Activation)

Yinki

5guided•20 min

The Power Of Omnipresent Good For Acceptance, Trust & Faith

David M Kay

5guided•6 min

Focus Meditation - Clear Your Mind & Get In The Zone

Satine Star

4.6guided•5 min

A Mindful Moment

Suzi von Mensenkampff

4.7guided•15 min

Guided Insight Meditation

Karen Roy

4.7guided•16 min

Flame Concentration Meditation

Quiet Bill's Buddhist Meditations

4.8guided•3 min

Quick Mid-Day Breathwork Reset

Blue River Breathwork

4.7guided•10 min

Introduction To Meditation

Ramone Bisset

4.5guided•12 min

Morning Practice To Begin A Successful Day

Kimberly Kalish

4.7guided•9 min

Third Eye Activation Meditation

Alexander Moller

5guided•12 min

Textures Of Awareness

Kristie Nichol

5guided•15 min

Daily Stillness: A Steady Awareness Meditation

Sara Johnson

4.7guided•12 min

Complete Practice

Anisha

4.7guided•14 min

Mindfulness With A Ball

Estelle Godsman

4.7guided•14 min

Lovingkindness: Toward All Beings, Without Exception (METTA)

Ang Thomas Tran

4.8guided•22 min•

Gifts From Ancestors

Marina Teke

5guided•10 min•

Elements Of Focus

Douglas Robson

5guided•60 min•

For ADHD And Boosting Concentration

Velora

4.7guided•13 min

Uplifting Meditation

Sebastian McCheyne

4.7guided•10 min

Sitting Like A Mountain, Melting Like Snow - 10 Min

Kevin Griffin

4.6guided•14 min

Hear Rest: Tuning Into Quiet In The Mind (Advanced)

Stephanie Nash

4.8guided•6 min

Day 4 - See Hear Feel - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.7guided•19 min

Ease & Connection: A Simple Metta Practice

Jared Featherstone

4.6guided•10 min•

Flourish With Breath Awareness For Stress Free Mornings

Peter Dawson

4.6guided•11 min

Right Concentration

Mandy Young

5guided•14 min

I Am The Light Of The Moon | Concentration On Peace

David M Kay

5guided•11 min

Hearing Meditation

Yumi Iwama

4.7guided•16 min

So Hum Body Awareness Mantra Meditation

Tereza Andrew

4.7guided•8 min

Guided Relaxation - Intentional Breathing

Tammy Casselson

4.8guided•8 min

Single Object Observation

Compassionate Talk Therapy

4.6guided•11 min

Mindfulness Of The Breath & The Body

Martyna Papciak

4.6guided•12 min

Foundations of Somatic Mindfulness

Danny Morris

4.6guided•14 min

Mindful Breathing and Relaxation

Alpa Joshi

4.8guided•17 min

Deep Release Of Tension

Kimberly Oen

4.7guided•13 min

12 | Anchor - Feet + Hands (Fewer Instructions)

Rachel Grace

4.7guided•13 min

12 | Anchor - Feet + Hands (Fewer Instructions)

Rachel Grace

4.7guided•6 min

The Powerful Breath

Cindy Wolk-Weiss

4.8guided•10 min

10-Minute Meditation For Beginners

Alejandro Martinez Notte

4.8guided•12 min

Becoming The Stillness

Zia Jehan

5guided•4 min

Boost Your Concentration With Two Legged Dog

Aphinya Deley

4.7guided•13 min

Balance Yourself With Breath

Beth Bradford

4.7guided•14 min

Good Will Relaxation

Lynn Fraser

4.8guided•6 min

Ice Crystal - Antarctic Mandala

Kerrie Parry

4.7guided•14 min

Get Fully Relaxed

Ivanna Casado

4.6guided•30 min

30 Minute Body Scan

Eliza Meadows

5guided•15 min

Alternate Nostril Breathing For Support And Resourcing

Larissa Link

5guided•8 min

Open Meditation: Guided Introduction

Laura La Barbera

4.8guided•11 min

Body Scan Meditation For Beginners

Joy Konieczka

4.8guided•7 min

Breathing Body Awareness

Nerida Lennon

4.6guided•15 min

Deep Relaxation Body Scan

Stephanie W

4.7guided•21 min

Loving-Kindness - Maitri, Brahmavihara Series

Sameera Kamulkar

4.6guided•17 min

Cultivating Shamatha

Mojo Tchudi

4.6guided•6 min

Box Breathing - Focus And Concentration

DAYANA

4.7guided•12 min

Mindfulness Of Breathing

Lars Sandved

4.7guided•13 min

Eliminate Distraction & Focus

Karen Roy

4.6guided•21 min

Mettā

Recovery Dharma

4.6guided•17 min

Introduction to Focus

Kirsten Doessel

4.8guided•6 min

The Four Frames Of Reference Part 1- The Body

Mark Zelinsky

4.7guided•10 min

Breathing Anchor

Mandy Mercuri

4.7guided•19 min

Simple Breath Awareness Meditation

Janice Allermann

4.8guided•13 min

The Clarity Experience - Day 1

Maria José Escobar

4.8guided•10 min

A Powerful Mantra To Purify The Mind

Ian

4.8guided•26 min

November Nonduality

Mahip Rathore

4.7guided•15 min

Cool Down And Unwind For Little Ones

Yuval Ron

4.7guided•25 min

Mindfulness Of The Body & The Seven Awakening Factors

Theresa Kulikowski-Gillespie

4.7guided•7 min

Grounding Meditation

KC Gonzalez

4.7guided•18 min

Tantric Candle Gazing

Natalie Bondine

4.6guided•10 min

A Meditation to Help You Begin or Refresh Your Practice

Anthony Profeta

4.7guided•19 min

Mindfulness Of Breathing

Skylar Haven (they/them)

4.6guided•16 min

A Visual Resting Place For The Mind

Stephanie Nash

4.8guided•23 min•

Everyday Easy Qi Gong

Paul Carlos

4.8guided•6 min

Candlelight Meditation

The Mindfulness Project

4.8guided•10 min•

Awareness Of Breath

Zhassulan Abishev

4.5guided•8 min

Restore Your Energy

Jennifer Farmer

4.6guided•15 min

Generating Stability

Mark Zelinsky

4.8guided•33 min

30. Daily Meditation | Building A Habit

Nivritti Yoga

4.8guided•13 min

Phases Of The Breath

Mars Molina

4.6guided•8 min

Brain Fog Lift Meditation | Breathwork

Caylin White

4.6guided•11 min

Finding Relief Under Pressure

Elliott Treves

4.7guided•19 min•

Time To Reflect On: Distraction

Tony Brady

4.8guided•7 min

The Four Frames Of Reference Part 3- Mind States

Mark Zelinsky

4.8guided•20 min

Beginner's Practice Sitting In Stillness

Roberta Shaughnessy

4.7guided•11 min

Five Fingers | Mudra Meditation

Heart of the Practice

4.8guided•6 min

The Art Of Meditation As Bravery Acquisition: Part Three

Nicholas Sakellariou, PhD

4.7guided•32 min

Body Scan - 30 minutes

Marije E. Paternotte

4.7guided•14 min

A Mindful Meditation For Mental Focus

Jaclyn Albergoni

4.7guided•24 min

Being With Heartful Gratitude

Nikhil Jathavedan

4.8guided•42 min

Mindful Sitting Practice

Anne

4.6guided•5 min

Cultivating A Focused Attention - 5 Min Daily Insight

Mark Coleman

4.8guided•13 min•

Finding Stillness: A Focused Attention Meditation

Belinda Da Costa

4.7guided•5 min

Take 5 Minutes To Yourself

Clara Julie

4.6guided•9 min

Anuloma Viloma Meditation

Jerry Givens

4.6guided•18 min

Equanimity Practice From Recovery Dharma

Sean Kelly

4.6guided•12 min

Mindfulness Of The Breath

Maritza Rojas

4.6guided•5 min

Working With An Overactive Mind - 5 Min Daily Insight

Jay Chodagam

4.6guided•6 min

Box Breathing - Samavritti Pranayama

Verena

4.8guided•13 min•

Your Meditation Journey Day 10: Mantra Meditation

Melena Kiriaki

4.6guided•20 min

Loving Kindness for Ourselves

Tina Gibson

4.7guided•37 min

Mental Training For Focus And Concentration - ASMR

Maria Roosen

4.7guided•17 min•

Journey To The Beyond

Jeffrey Eisen

4.6guided•7 min

Just 3 Mindful Breaths

Sean Fargo

4.6guided•3 min

Expanding Our Breath - 3 Part Breathing

Bianca Carmen Schulz

4.5guided•11 min

Focus on Foundation

Destiny Marie Love

4.8guided•10 min

Fine Breath Sensations - 10 Minutes

Mike Richards

4.6guided•10 min

Kids & Teens: Concentration - Bells Session 1

Scott Langston

4.8guided•15 min

Sound Meditation For Centering And Rebalancing

Simonetta Togliani

4.7guided•9 min

#8 Focusing On Your Breath Edges

Mike Richards

4.6guided•28 min

Tune Into Your Body

Veronika Magali-Marosy

4.7guided•21 min

Seated Mediation: Watch Your Breath, Find The Stillness

Lance Tripp

4.7guided•10 min

Candle Gazing Meditation - Trataka

Lindy Romez - Jaya Devi

4.8guided•13 min•

Cosmic Awareness Guided Meditation

Richard Willis

4.7guided•22 min•

Advanced Alchemical Activation Meditation

Cian K

4.7guided•6 min

Affirmations To Improve Focus

Coach K

4.7guided•9 min

Boxed Breathing | Mindfulness Meditation To Find Peace

Alyx Braunius

4.6guided•3 min

Reboot Your Mind in 4 Minutes (w/ Piano)

Sujantra Mckeever

4.7guided•28 min

Guided Meditation To Release Stress & Anxiety In 20 Minutes

Robert Aceves

4.7guided•6 min

Boost Focus In 5 Minutes

Leighton Dewitt

4.7guided•8 min

Calm & Focus Your Mind In Minutes: Manage Stress & Anxiety

Peter Dawson

4.7guided•20 min

Breathing With Presence Meditation

Tony Samara