AD SE - Ch 8 Attention Is Not Localized

Listen to Ektaji guide us through a self-exploration meditation, "Attention is not localized", from Chapter 8 of Atmananda Krishna Menon’s Atma Darshan. Through simple observation, it reveals how concentration creates a false center, while true attention is diffused and non-local. As labels, reflections, and sensory divisions dissolve, awareness rests in totality, revealing natural silence, inner spaciousness, and effortless non-dual clarity.