Deep Calming Body Scan

Tune in with this deep calming body scan, with gentle background music. This guided meditation will support relaxation, calm, inner connection, healing and wellbeing. Helping you to let go of thoughts, worries, stress and anxiety. Practice regularly to build a sense of groundedness and inner peace. This track can also be used as an aid for rest, restoration, or taking a nap. Body scan meditations can also help with general focus and concentration, as we focus our awareness on parts around the body. Relax and find ease.

Music by music of wisdom

Transcript

Hi, I'm Melinda here with your in-depth body scan meditation to support your relaxation and deep healing. Taking a moment to settle in. Maybe taking some deeper breaths. The body scan begins. Awareness at the very top of the head. Whole crown of head. Place where the hairline is or would be. Top of forehead. Right temple. Left temple. Right eyebrow. Outline of the eyebrow. And whole eyebrow. Left eyebrow. Outline of the eyebrow. And whole eyebrow. The space between the eyebrows. Right eye. Whole right eye. Left eye. Eyelid. Whole left eye. A sense of the eyelashes on both eyes. Bridge of nose. Tip of nose. Right nostril. Left nostril. Whole inside of the nose. Whole nose. Right cheekbone. Whole right cheek. Right ear. Shape inside the ear. Whole right ear. Left cheekbone. Whole left cheek. Left ear. Shape inside the ear. Whole left ear. Area above the mouth. Top lip. Bottom lip. Line where the lips meet. Whole lips. Upper lip. Lower teeth. Upper gums. Lower teeth. Lower gums. Soft tissue inside the mouth. Tongue. Whole inside of the mouth. Whole mouth. Skin below the lips. Lower jaw. Chin. Front of the throat. Right collarbone. Right shoulder blade. Right shoulder. Upper arm. Lower arm. Palm of right hand. Back of hand. Right thumb. Second finger. Third finger. Fourth finger. Little finger. Little finger. All the knuckles on the fingers. All of the nails. Whole right hand. Whole right hand and wrist. Whole right hand and arm. Left collarbone. Left shoulder blade. Left shoulder. Upper arm. Lower arm. Elbow. Lower arm. Wrist. Palm of left hand. Back of hand. Left thumb. Second finger. Third finger. Fourth finger. Little finger. All of the knuckles. All of the nails. All of the nails. Whole left hand. Whole left hand and wrist. Whole left hand and arm. Whole collarbone. Right side of the chest. And the right lung. Left side of the chest. And the left lung. Whole chest. Heart centre. Solar plexus. The belly. The belly button. Whole abdomen. Whole front of the torso. Upper back. Middle of the back. Lower back. Top of the spine. Middle spine. Lower spine. Whole back and spine. Right hip. Thigh. Sole of right foot. Top of foot. Right big toe. Second toe. Third toe. Fourth toe. Little toe. The knuckles and nails of the toes. Whole right foot and ankle. Whole foot and right leg. Left hip. Sole of left foot. Top of foot. Left big toe. Second toe. Little toe. The knuckles and nails of the left toes. Whole left foot and ankle. Whole foot and left leg. Whole upper body. Both arms and hands. Whole neck and head. Allowing relaxation through the whole body. Bathing in the shape of the whole body. And staying here as long as you like. As the music fades out. You might stay here in rest. Or take this sense of relaxation with you into your day. May you be safe, Happy, At peace and live with ease.