Time To Reflect On: Distraction

We live in a world where we are increasingly offered possibilities for distraction. In this meditation we will reflect on what causes us to be distracted. We will consider possible solutions that will help us lead a more focused, and more mindful and are less distracted life. The background music continues to allow time for reflection.
Music: The Higher Mind by Narek Mirzaei of Music of Wisdom
Photo: by Bia W. A. on Unsplash

Reviews

Another great guided meditation from Tony and always what I am in need of. Thank you so much.

That was really helpful. I almost want to try to get used to not checking my phone as much but I know it's going to be really hard and I don't want to make myself any promises. It is definitely an addiction like you described as far as the dopamine rush goes.

Thank you Tony for bringing this to my attention. I have some reminders I can turn off. Namaste 🙏

Thank you Tony. I am not on social media and can get easily distracted! I understand your words though. Music lovely too.
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