06:37

Candlelight Meditation

Name: Candlelight Meditation
Uploaded: 2021-05-21T16:58:50.000Z
Duration: 6 min 37 s
Channel: The Mindfulness Project
Description: Concentrating on a physical object can make it easier to focus and improve concentration during meditation. This short candle practice focuses on a the flame of a candle to connect you to the present moment and bring about a deep sense of calm.

by The Mindfulness Project

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Concentrating on a physical object can make it easier to focus and improve concentration during meditation. This short candle practice focuses on a the flame of a candle to connect you to the present moment and bring about a deep sense of calm.

Meditation Concentration Focus Present Moment Calm Body Awareness Eye Awareness Emotional Awareness Mindfulness Mind Wandering Awareness Inner Fire Activation Breathing Awareness Candles Emotional Check Ins Fire Elements

Meet your Teacher

The Mindfulness Project

London, UK

Meet your Teacher

The Mindfulness Project

London, UK

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