Breathing Anchor

In this short, guided practice we bring a kind of curiosity to the movements and sensations of breathing as a way to anchor ourselves in the present moment. And, of course, the mind will wander, that's what minds do, but we keep noticing and returning to the breath, over and over.
This practice is not about trying to get anywhere or have any specific outcome such as relaxation or a blank mind, but provides an opportunity to practice resting your awareness on one thing, the breath, as a way to strengthen your muscle of concentration.