31:58
31:58
Moving Into Choiceless Awareness
by Cultivate
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
1.8k
This meditation is in the style of MBSR as formulated by Jon Kabat-Zinn. Here, we practice both concentrating deeply and learning to hold a broad, flexible awareness across our experience from moment to moment. I have incorporated the 5Rs: Recognize, Release, Relax, Re-smile, and Return, adapted from Bhante Vimalaramsi. Many thanks to all my teachers, especially David Potter of Palouse Mindfulness. Photo by Simon Migaj from Pexels.
AwarenessMbsrConcentrationPresent MomentBody AwarenessNervous SystemMindfulnessEmotional AwarenessThoughtsEquanimityRelaxationPresent Moment AnchoringChoiceless AwarenessAutonomic Nervous SystemMind Wandering ReductionThought ObservationSound AwarenessBody Sensations AwarenessEmotional VisualizationsSounds
