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This meditation is in the style of MBSR as formulated by Jon Kabat-Zinn. Here, we practice both concentrating deeply and learning to hold a broad, flexible awareness across our experience from moment to moment. I have incorporated the 5Rs: Recognize, Release, Relax, Re-smile, and Return, adapted from Bhante Vimalaramsi. Many thanks to all my teachers, especially David Potter of Palouse Mindfulness. Photo by Simon Migaj from Pexels.