Right Concentration

This is again one of the 8 noble truths in Buddhism - Right concentration. This practice is a candle meditation, so please prepare yourself with a candle or a virtual one. Also called Tratak, this is a pineal gland meditation and is excellent for calming and better sleep. It is also good for concentration, memory and improving eyesight.

Reviews

I was outside on a lake when I listened to this. I used the shadow from a bank of trees as my focal point. The water rippled and moved as fish were feeding underneath. I saw colors and observed changes I had never noticed before. So moving! Thank you!

Thank you for the idea of “congratulating” myself for noticing when my mind is wandering...such a positive approach! Namaste! 🙏🏻

Hi Mandy
I love your meditations on the Eight Fold Path. I’ve shared it with my Sangha (Bhavana Community) in Wilmington, NC

Ann Foltrauer
910-619-4444