16:07

Moving Body And Breath

Name: Moving Body And Breath
Uploaded: 2024-12-28T02:38:42.990Z
Duration: 16 min 7 s
Channel: Mandy Mercuri
Description: For some people, a pure focus on the breath can be difficult to maintain....in this practice, we bring in the permission and co-ordination of movement to aid concentration. Moving different parts of the body in time with the inhale and exhale provides a more inclusive, flexible mindfulness practice. Inspired by Tim Goddard of Openground for the MBSR program.

by Mandy Mercuri

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

For some people, a pure focus on the breath can be difficult to maintain....in this practice, we bring in the permission and co-ordination of movement to aid concentration. Moving different parts of the body in time with the inhale and exhale provides a more inclusive, flexible mindfulness practice. Inspired by Tim Goddard of Openground for the MBSR program.

Mindfulness Breathwork Movement Concentration Body Awareness Grounding Self Appreciation Mbsr Posture Awareness Movement Integration Breath Synchronization Grounding Techniques Upper Body Movement Mind Wandering Management Body Sensation Awareness

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

© 2026 Mandy Mercuri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.