Anapanasati - Mindfulness Of Breathing

Anapanasati is a fundamental Buddhist meditation practice that involves paying attention to the natural flow of the breath; there is no need to control the breath or to breathe in a specific way, it is simply having an awareness of the breath. Over time, this practice cultivates single-pointedness of the mind, improving concentration, focus, and inner calm.

It is likely the mind will become distracted and drift to thoughts. Remember! Part of the richness of the practice is when you notice this has happened and you return to the breath; this is mindfulness, this is the moment of insight.