30. Daily Meditation | Building A Habit

Plant the seed of meditation and you will reap the fruit of peace of mind." In this meditation series, we focus on building a habit of meditation through the practice of stillness meditation. This involves intentionally directing the mind's attention to the body for an extended period of time.

Even a few minutes of practice can lead to a spontaneous inward focus of awareness and increased concentration.

Reviews

Thank you so much for this series. I have now done all of them and feel I've grown my meditation practice with your help. I do meditate every single day, first thing in the morning when no one else is awake. Namaste. Many blessings. Thank you. ☮️💖🙏🖖🕉🪷

Thank you for this series of meditations. I found it good and helpful.
My only negative comment is that the Om chanting in the later recordings is garbled and cuts out. It’s as if the microphone doesn’t like the sound, as the rest of the recording is fine.
Namaste 🙏🏽