Day 6: Focused Attention & Open Awareness

This Mindfulness Meditation Challenge is designed to help you build a meditation habit and incorporate mindfulness into your daily routine. This meditation was recorded during one of the live events on Insight Timer. So, if you find this meditation helpful, you can support my work through a small donation.

In this track, I am going to guide you through focused Attention & open awareness meditation. Focused attention improves concentration and task performance. And Open awareness enhances metacognitive awareness and insight. For best results, practice this meditation once a day.

After completing the meditation, check out the tips on how to integrate this practice into your busy life by going to the playlist named "Mindfulness Meditation Challenge" at the bottom of my profile.

Image Credit: By Leolo212 via Pixabay

Reviews

A beautiful short meditation. Thank you so much. The statement "simply be" deeply speaks to me. Peace be unto you.