03:17

Quick Mid-Day Breathwork Reset

Name: Quick Mid-Day Breathwork Reset
Uploaded: 2025-06-13T21:56:32.304Z
Duration: 3 min 17 s
Channel: Blue River Breathwork
Description: Stuck in back-to-back meetings? Or just having "one of those days?" This gentle 3-minute breathwork track will reenergize your body and increase your concentration. This is the perfect cure for those mid-afternoon slumps - & no caffeine needed.

by Blue River Breathwork

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Stuck in back-to-back meetings? Or just having "one of those days?" This gentle 3-minute breathwork track will reenergize your body and increase your concentration. This is the perfect cure for those mid-afternoon slumps - & no caffeine needed.

Breathwork Energy Boost Concentration Relaxation Breathing Adjustment Mouth Breathing Deep Breathing Breath Holding Recovery Breath Paced Breathing

Meet your Teacher

Blue River Breathwork

Asheville, NC, USA

Meet your Teacher

Blue River Breathwork

Asheville, NC, USA

© 2026 Blue River Breathwork. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.