25:23

Mindfulness Of The Body & The Seven Awakening Factors

Name: Mindfulness Of The Body & The Seven Awakening Factors
Uploaded: 2022-08-09T19:48:00.000Z
Duration: 25 min 23 s
Channel: Theresa Kulikowski-Gillespie
Description: This guided meditation practice is centered on mindfulness of the body along with cultivating the Seven Awakening Factors which are: mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity. This is a helpful practice in both reconnecting with the felt sense in the body along with gently cultivating pleasant experiences within the body.

by Theresa Kulikowski-Gillespie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

249

This guided meditation practice is centered on mindfulness of the body along with cultivating the Seven Awakening Factors which are: mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity. This is a helpful practice in both reconnecting with the felt sense in the body along with gently cultivating pleasant experiences within the body.

Meet your Teacher

Theresa Kulikowski-Gillespie

West Point, NY, USA

Meet your Teacher

Theresa Kulikowski-Gillespie

West Point, NY, USA

© 2026 Theresa Kulikowski-Gillespie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.