08:49

Single Object Observation

Name: Single Object Observation
Uploaded: 2024-07-10T03:42:27.371Z
Duration: 8 min 49 s
Channel: Compassionate Talk Therapy
Description: This practice can support taking your time to notice all the little things that make an object whole. You may struggle with concentrating on this initially but over time this can support your overall gentle observation of the people, places, and things that surround you every day. Notice, observe, and appreciate your present experience.

by Compassionate Talk Therapy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice can support taking your time to notice all the little things that make an object whole. You may struggle with concentrating on this initially but over time this can support your overall gentle observation of the people, places, and things that surround you every day. Notice, observe, and appreciate your present experience.

Observation Sensory Awareness Mindful Breathing Concentration Present Moment Awareness Nature Observations

Meet your Teacher

Compassionate Talk Therapy

New York, NY, USA

Meet your Teacher

Compassionate Talk Therapy

New York, NY, USA

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