This meditation helps to connect with your ancestors and to receive talents and gifts or in other words to unlock what is in your DNA.
For this practice you need to sit.
We will start by concentrating on the palms of the hands.
To make it more comfortable I would recommend placing your hands on something.
It can be a table,
Pillow or cushion.
So you sit down comfortably.
Now turn your palms up.
Look closely at your palms.
Look at your little fingers,
Ring fingers,
Middle fingers,
Index fingers and finally your palms,
Your unique patterns.
This is you now.
Be aware of this moment.
Where are you sitting?
What is outside of your home?
Right now.
But most importantly,
Become aware of your hands and yourself right now.
Try to breathe slowly and deeply.
If thoughts about the past or future arise,
Bring your attention back to the now and your palms.
All other things can be addressed after the practice.
Set them aside.
Close your eyes.
We are going on a little journey.
You can let go of your hands and pull them wherever you feel comfortable.
In your mind,
Surround yourself with a sphere of white light,
A translucent sphere made of light.
It harmonizes the space around you and raises your energetic vibrations.
Now imagine a white ball of energy spinning in your chest.
Like the sun,
It radiates rays in all directions.
With each breath in,
It expands more and more and fills the entire sphere around you.
You are shining.
In this state,
The light is so strong that you see a huge beautiful golden gate in front of you.
You push the door open and step inside.
There is a spacious green garden inside.
Draw in your imagination your ideal garden so that you feel good in it.
You follow the path further into the garden.
You see a huge oak tree with a large green crown.
Each branch of the oak is the line of one of your ancestors.
On the right side of the tree are your father's ancestors.
Touch the trunk of the oak tree with your right hand on the right side and notice the masculine energies within you.
Even if you are a woman,
You have these energies.
Feel the masculine energies within you.
What are your feelings,
Emotions,
Thoughts?
Now release your right hand and touch the left side of the oak tree with your left hand.
The left side of the tree are your mother's ancestors.
Look inside yourself and find the feminine energies there.
Even if you are a man,
You have them.
What is it like to be a woman,
Emotions,
Feelings,
Thoughts?
Now put two hands in the center of the trunk and thank the ancestors that with their help you have created exactly such physical body that you wanted when you incarnated in this life on the Earth.
Thank your ancestors for the non-physical qualities you have inherited,
Everything that has been revealed or is still sleeping in the depth of your DNA.
Thank them for love that was passed down through generations.
You can let go of your hands,
Look at the crown of the tree.
It began to glow with white golden light.
Every branch,
Every leaf.
Put your hands under this warm light.
Your ancestors have prepared gifts for you.
Acorns fall from the oak tree,
White golden and semi-transparent.
They fall right into your hands.
There may be one acorn,
Or two,
Or several.
Gratefully bring your hands to your chest and put them on top of it.
You can do this not only mentally,
But physically.
Place your hands with gifts to your chest.
Palms facing your body.
Feel the warmth and love spreading inside.
Gifts activate something that has always been in you,
But has been hibernating,
Sleeping.
Feel the expansion in your chest.
Thank your ancestors for the gifts and return back to the garden gate.
Return to your white sphere,
Back to your body.
Take a deep breath in and as you exhale open your eyes.
