12:21

Textures Of Awareness

Name: Textures Of Awareness
Uploaded: 2025-12-15T05:15:52.713Z
Duration: 12 min 21 s
Channel: Kristie Nichol
Description: In this short meditation, we move through the layers and textures of the physical body. This practice is a great baseline to develop continued concentration while broadening the capacity to perceive the subtle body.

by Kristie Nichol

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short meditation, we move through the layers and textures of the physical body. This practice is a great baseline to develop continued concentration while broadening the capacity to perceive the subtle body.

Awareness Concentration Body Scan Somatic Exploration Non Judgmental Awareness Breath Awareness Relaxation Compassion Somatic Sensation Exploration Rotation Of Consciousness Inner Body Map Muscle Relaxation Compassion Cultivation

Meet your Teacher

Kristie Nichol

Comox Valley, BC, Canada

Meet your Teacher

Kristie Nichol

Comox Valley, BC, Canada

© 2026 Kristie Nichol. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.