Sleep Meditation For Kids: A Magical Journey Under The Sea

A relaxing sleep meditation for the young - and the young-at-heart. This guided Yoga Nidra (sleep meditation) practice includes a body scan, breath awareness, and imagery to encourage the body and mind to relax and prepare for sleep whether it's bedtime or naptime. Yoga Nidra can help children calm down during or after a busy day. Done regularly, it can also expand their imagination, improve concentration, boost self-awareness, and help them self-regulate in times of anxiety and overwhelm.
Music 'A Soothing Caress' by Christopher Lloyd Clarke. Licensed by Enlightened Audio.